Al-Anon daily reflection ·

Supporting Competence and Dignity

Our trust and confidence support that person's competence, autonomy and personal dignity.

Paths to Recovery, p. 265

Every time I checked up on him, I told him he couldn't be trusted. Every time I redid something she'd already done, I told her she wasn't capable. I didn't say these things out loud. I didn't have to. My behavior said it all.

I thought I was helping. Monitoring, correcting, managing — that's what responsible people do, right? But this Concept showed me the truth: my distrust was undermining the very competence I claimed to want. Every time I took over, I took away someone's chance to grow. Every time I rescued, I robbed someone of their dignity.

Trust is one of the hardest gifts to give, especially to people who've let me down before. But trust isn't about guarantees. It's about choosing to believe that someone else is capable of handling their own life — even if they handle it differently than I would.

Since I started practicing this, something unexpected happened. My son started calling me more, not less. My roommate started stepping up when I stopped hovering. People rise when you stop communicating that they can't.

The most loving thing I can do sometimes is step back and let someone else succeed or fail on their own terms.

Practice

Today I can step back from one situation I've been managing and let someone else handle it their way — even if their way isn't mine.

Today’s Reminder

People rise when you stop communicating that they can't.

More on respect

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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