Al-Anon daily reflection ·

When Pain Exceeds Fear

All this Step asks is that I become ready or willing to have God remove all of my defects of character.

Paths to Recovery, p. 69

I've been telling my sponsor for months that I'm ready to work Step Six on my resentment toward my mother-in-law. But every time she asks me to examine it I find reasons to postpone. I'm not quite ready yet. I need to understand it better first. Maybe next week. Until yesterday when my resentment poisoned another family gathering and I finally felt the full cost of clinging to it.

All this Step asks is that I become ready or willing to have God remove all of my defects of character. Become ready or willing. I thought readiness would arrive through understanding or spiritual growth. But it arrived the same way I came to Al-Anon - through hitting bottom. I didn't come to my first meeting because I suddenly understood alcoholism as a disease. I came because the pain of living the way I was living became unbearable. I needed a new emotional bottom.

Yesterday's family gathering was my bottom with this resentment. The bitterness in my mouth. The tension in my body. The way I poisoned the whole afternoon for myself while she remained oblivious. The pain of holding onto this resentment finally exceeded my fear of letting it go. I don't know who I'll be without this familiar anger. But I can't carry it anymore.

Practice

If I'm stuck between Steps Five and Six, I can write honestly: What is this defect costing me today? What am I afraid will happen if I let it go? When the cost finally outweighs the fear, readiness arrives not through force but through pain that becomes teacher.

Today’s Reminder

Change occurs when the pain of staying put exceeds the fear of moving forward.

More on readiness

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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