Al-Anon daily reflection ·

Listening with Respect

Learning to listen respectfully to each other – especially those who oppose us or who we do not particularly like – helps us grow in tolerance.

Paths to Recovery, p. 146

Learning to listen respectfully to people I disagree with or don't particularly like has been one of the hardest aspects of the program. My instinct is to dismiss opinions that differ from mine, to tune out people who rub me wrong, to surround myself only with those who think like me. But the program asks something more difficult: respectful listening even to opposition.

At business meetings, I practiced this. Someone would propose something I thought was completely wrong. My immediate reaction was to prepare my counterargument, to get defensive, to shut down. But I made myself listen. Really listen. Not just wait for my turn to talk, but try to understand their perspective, their concerns, their reasoning. Sometimes I still disagreed—but I understood why they thought differently.

This practice of respectful listening has grown me in tolerance more than almost anything else. I don't have to agree with everyone. But I do need to respect that they have perspectives formed by experiences I haven't had. Their view is as valid to them as mine is to me. We can disagree and both be right from our own perspectives.

Tolerance doesn't mean accepting everything or having no boundaries. It means holding space for difference, listening with respect even to those I oppose or dislike, believing that multiple viewpoints can coexist. This has made me a better member of the fellowship and a more generous person in all my relationships.

Practice

If I encounter opposition or someone I don't particularly like today, I can practice respectful listening. Can I hear their perspective without immediately preparing my counterargument? Can I try to understand their view even if I disagree? This practice grows my tolerance.

Today’s Reminder

Respectful listening grows tolerance and wisdom.

More on open-mindedness

Explore further

Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

The actual Daily Paths app: today’s reflection, journal, and daily tools

The Daily Paths app

Make room for yourself,
every day.

A daily reflection. A place for your thoughts. Small ways to bring the focus back to you.

Get the Daily Reflection in your inbox.

Sign up to receive a daily email with the Daily Reflection and a link to an article worth reading.

We’ll send a link to confirm your address. Unsubscribe at any time. Privacy