Al-Anon daily reflection ·

Courage to Change

Asking for the 'courage to change the things we can' and then completely letting go of the results.

Paths to Recovery, p. 22

The Serenity Prayer asks for 'courage to change the things I can,' but for a long time, that just frustrated me. What I desperately wanted to change was never within my control: the alcoholic’s drinking, past hurts, other people’s choices. My own responses and attitudes felt like minor adjustments, too insignificant to truly matter in the face of such overwhelming difficulties.

Al-Anon, however, gave me a new lens. The courage isn't just in making the change itself, but in the subsequent act of completely letting go of what happens next. I can shift my reaction to the chaos, but I can't dictate if that change will make anyone else sober up. I can articulate a boundary, but I can't force another person to respect it. My program can transform me, yet it won’t guarantee that my recovery will inspire those around me as I hope.

This is the deeper courage: acting from my own truth without clinging to a specific outcome. It’s setting a boundary because it’s necessary for my peace, not because I expect universal compliance. It’s working my recovery to heal myself, rather than as a strategic move to "fix" my relationships. This surrender – choosing what's right for me and then detaching from the return – has been the most challenging, yet ultimately the most liberating, part of my journey. I no longer need guarantees; I only need to act with integrity.

Practice

What do I need courage to change today? I can take that action—set that boundary, make that choice, change that behavior—and then practice letting go of the outcome. I don't need to control the results; I just need to do what's right for me.

Today’s Reminder

I can change what's mine to change and release the outcome.

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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