Al-Anon daily reflection ·

Balancing Responsibility

Tradition Nine helps me learn to balance responsibility, to define my own and others' responsibilities and to follow up on my part in any task.

Paths to Recovery, p. 217

Before Al-Anon, I had two modes of responsibility: either I took on everything—the martyr—or I took on nothing—the victim. There was no middle ground, no healthy boundary. Tradition Nine helped me learn to balance responsibility by defining my own role and others' roles in service. When I over-functioned, I enabled others to under-function; my helpfulness became a barrier to their growth.

I had to give up the pride of martyrdom, which is the subtle attention I get for being 'the only one who cares.' But the payoff is true clarity and peace. I learn to follow up on my part without taking over their part. The vulnerability here is admitting that I am neither savior nor scapegoat; I am simply a willing servant doing one job well. This honesty creates a dynamic of true cooperation, both in service and at home.

Practice

Before saying yes to a new commitment today, I will consider: 1) What is my exact responsibility; 2) What is not my responsibility. If the boundaries are blurry, I will seek help from my sponsor.

Today’s Reminder

Doing my part doesn't mean doing it all.

More on boundaries

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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