Footbridge over a quiet stream — Al-Anon daily reflection for September 18

Courtesy as Amends

Courtesy Step 9

If we cut someone off in traffic, it is probably better to start driving with more caution and courtesy than to chase down the other driver and apologize.

Paths to Recovery, p. 93

The biggest amend I owe to the world is for the impatience and self-centeredness I brought to every public interaction. Before Al-Anon, everyone outside my immediate circle was a barrier, an inconvenience, or a threat. I drove aggressively, spoke sharply to customer service, and assumed the worst of others. My actions in traffic or line at the grocery store were a constant, low-grade assault on my own peace.

The counsel to simply start driving with more caution and courtesy showed me that I didn't need a grand gesture to mitigate past behavior. I needed a million small acts of changed behavior. Courtesy, then, becomes a daily, living amend. The payoff is immediate: I create a bubble of peace around myself wherever I go, which is exactly what my alcoholism-driven chaos stole from me for years. It is my internal serenity project played out in public.

When I get in my car or stand in line today, I will take three deep breaths and repeat, 'I am an emissary of courtesy.' I will actively let one person in front of me in traffic or thank one service worker with sincere eye contact.

Today’s Reminder

Changed behavior in public is the most honest amend I can offer the world.

Carry this peace in your pocket.

Never miss a day. Get this reflection and 365 others delivered to your phone daily, and start your journaling practice in the app.

Curated by members of the Al-Anon community for Daily Growth, LLC. Grounded in the Twelve Steps and the contemplative tradition of Al-Anon.