Al-Anon daily reflection ·

The Lie of Habitual Apologies

If we say we are sorry for being late to work and keep coming in late, we have not amended our behavior.

Paths to Recovery, p. 91

I used to be famous for being late. I would rush in, breathless, offering a bouquet of excuses and a sincere 'I'm so sorry!' I thought my sincerity counted for something. But after the tenth time, my 'sorry' became an insult. It told people, 'I value my lack of discipline more than I value your time.' The words were a cover-up for my refusal to change.

True amends meant I had to stop saying sorry and start setting my alarm earlier. It meant leaving the house before I felt ready. The cost was my comfort and my adrenaline rush of living on the edge. But the spiritual principle is honesty. If I say I'm sorry but don't change, I am lying. Today, I try to let my punctuality speak for me. It is a boring, quiet way to say 'I respect you,' but it is the only one that counts.

Practice

If I am habitually late or unreliable in a specific area, I can set a timer on my phone for 15 minutes earlier than I think I need today. When the alarm goes off, I can stop what I'm doing and leave, treating the alarm as a promise I made to my Higher Power.

Today’s Reminder

A repeated apology without change is just a socially acceptable lie.

More on living amends

Explore further

Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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