Footbridge over a quiet stream — Al-Anon daily reflection for October 3

Effort vs. Perfection

Effort Step 10

We have turned our defects of character over to our Higher Power; now we apply continual effort to changing our old behaviors for the better.

Paths to Recovery, p. 102

Step Ten is where I put the rubber to the road. I've admitted my defects (Step Six) and asked God to remove them (Step Seven). Now I have to participate in the solution. I cannot just sit back and wait for a heavenly zap to make me kind and patient. I must apply continual effort to changing my old behaviors.

This means consciously choosing the new behavior even when the old one is more comfortable. When I want to control, I choose to step back. When I want to criticize, I choose to be silent. This requires energy and focus. The key is that the quote emphasizes effort, not success. My job is the trying; God’s job is the outcome. By focusing on continual effort, I escape the trap of perfectionism, which used to make me quit the moment I failed.

I will choose one specific old behavior I want to change today (e.g., interrupting). Every time I catch myself starting that behavior, I will mentally pause and make the conscious effort to choose the opposite action.

Today’s Reminder

The spiritual contract is simple: God provides the willingness, and I provide the continuous effort.

Carry this peace in your pocket.

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Curated by members of the Al-Anon community for Daily Growth, LLC. Grounded in the Twelve Steps and the contemplative tradition of Al-Anon.