Footbridge over a quiet stream — Al-Anon daily reflection for October 23

The Foundation of Experience

Foundation Step 10

In order to work Step Ten, the experience I acquired in the nine Steps that led up to it showed me what I needed.

Paths to Recovery, p. 105

Step Ten is the culmination of the entire program, built upon the experience gained in the nine preceding Steps. I could not begin a daily inventory without the honesty of Step Four, the willingness of Step Seven, or the courage of Step Nine. My previous experience showed me exactly what I needed: a new way of living, based on spiritual principles.

This quote grounds my daily maintenance in the entire foundation of recovery. Step Ten is not a solitary task; it is the daily application of all the lessons I've learned about my defects, my powerlessness, and my need for a Higher Power. If my Step Ten feels difficult, I need to check which of the preceding nine Steps I am currently neglecting. The maintenance Steps require the entire toolbox.

I will reflect on a recent success I had in Step Ten (a quick apology, a moment of detachment). I will trace that success back to the specific principles of one of the previous nine Steps that made it possible (e.g., admitting powerlessness, praying for removal of fear).

Today’s Reminder

My daily Step Ten effort is the final, practical application of all the spiritual truths I learned in the preceding nine Steps.

Carry this peace in your pocket.

Never miss a day. Get this reflection and 365 others delivered to your phone daily, and start your journaling practice in the app.

Curated by members of the Al-Anon community for Daily Growth, LLC. Grounded in the Twelve Steps and the contemplative tradition of Al-Anon.