Al-Anon daily reflection ·

Taking Things Into Our Own Hands

Not understanding that alcoholism is a disease, many of us have tried to take things into our own hands.

Paths to Recovery, p. 8

Before I understood alcoholism as a disease, I saw it as a series of choices I could influence. If I managed the environment carefully enough, eliminated stress, created perfect conditions – surely the drinking would stop. I was like someone trying to cure diabetes through willpower and optimism, not grasping the fundamental nature of what I was dealing with.

This misunderstanding drove me to extraordinary efforts. I controlled finances, monitored schedules, managed social situations, and tried to orchestrate every variable that might trigger drinking. I was exhausting myself treating a disease as if it were a behavior problem, bringing tools wholly inadequate to the task.

The phrase "taking things into our own hands" captures something essential about my early attempts at control. My hands were never the right instruments for this work. I was trying to perform surgery with garden tools, wondering why nothing improved. Not because I wasn't trying hard enough, but because the fundamental approach was flawed.

Learning that alcoholism is a disease changed everything. It helped me see that my management attempts weren't just ineffective – they were based on a misunderstanding of what I was facing. The disease required different help than I could provide. My hands needed to let go so that proper help could reach in.

Practice

Today I can remind myself that alcoholism is a disease beyond my control, allowing me to redirect my energy toward my own healing.

Today’s Reminder

Understanding the disease helps me release control

More on understanding the disease

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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