Al-Anon daily reflection ·

The Pattern Beneath the Pain

It is important to explore not only the list of events, but also the 'exact nature of our wrongs.'

Paths to Recovery, p. 55

For years, I kept a mental catalog of my husband’s late nights and forgotten promises. I felt that if I could just document every "event" accurately enough, I could prove I was the victim of his choices. When I came to Step Five, I expected to simply read a list of my reactions to his chaos. I thought my "wrongs" were just the times I lost my temper or hid his car keys. I was looking at the symptoms, not the source.

With the help of my sponsor, I began to look for the common thread in my behavior. I realized that whether I was hovering over his shoulder or "fixing" a problem he didn't ask me to solve, the exact nature of my wrong was the same: a deep-seated need to play God because I didn't trust anyone else to handle the outcome. My behavior was rooted in a fear that if I didn't control every detail, my world would fall apart. Today, I can see that the events are in the past, but the pattern of self-will is something I must face every morning. By identifying the root, I can finally practice "Let Go and Let God" with a sincere heart.

Practice

Today, I will look past my surface-level frustrations to see what character defect might be at play. If I feel the urge to manage or criticize, I will pause and "Think," asking myself what fear I am trying to soothe. I choose to focus on my own healing rather than monitoring the actions of others.

Today’s Reminder

I change my life when I face my patterns.

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Written by people with lived experience of someone else’s drinking who practice the Twelve Step program of recovery. Published by Daily Growth, LLC.

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