Ocean path — Step 1 of Al-Anon: Honesty

Step One

HONESTY & THE POWER OF SURRENDER

We admitted we were powerless over alcohol — that our lives had become unmanageable.

This Step challenges us to accept the reality that alcoholism is a disease and we are powerless over it. It is often summarized by the “Three Cs”: we didn’t cause it, we can’t control it, and we can’t cure it. It means acknowledging that no amount of force, manipulation, or love can conquer another person’s drinking.

Taking this Step brings immense relief and hope. By surrendering the hopeless battle against the alcoholic’s behavior, we are free to redirect our energy toward our own well-being and spiritual growth. It shifts the focus from trying to fix others to healing oneself.

The primary spiritual principle of Step One is honesty. It requires the honesty to admit that our life has become chaotic and that self-will is insufficient to solve the problem. Acceptance and humility are also key, as we confront our own denial and the lies we tell ourselves. We accept our limitations.

With this Step, we also confront the chaos and unmanageability caused by our attempts to change the alcoholic. We lie, we cheat, we ignore our own needs, and we rationalize their behavior. We plead, we argue, and we make their drinking our focus. The result is we feel empty, alone, and rejected.

This Step is the beginning of our recovery. By an honest acceptance of our own powerlessness and unmanageability, we start to feel hope—maybe for the first time. We open the door to the freedom we find in working the remaining steps.

Questions for Reflection

Take your time with these questions. There are no right answers — only honest ones.

  • In what ways have I tried to control another person’s drinking or behavior?
  • What has happened in my life that feels unmanageable?
  • Can I accept that I am powerless over alcohol and other people’s choices?
  • What would it mean for me to stop fighting and simply admit the truth?
  • How has my need to control affected my relationships, my health, and my peace of mind?

Step 1 in Action

  • View all January Daily Reflections on Step 1
  • Write a "powerlessness list" of specific people and situations you cannot change.
  • Identify your Three Cs: You didn't cause it, you can't control it, and you can't cure it.
  • Share your perspective with a sponsor or trusted friend in recovery.
  • Attend an Al-Anon meeting and listen for the simularities.

Go deeper with Al-Anon’s Paths to Recovery.

Deepen your work on Step 1.

Our journaling tools are designed to help you process Step 1 in real-time. Use the Al-Anon Daily Paths app to track your insights and receive daily reminders for your recovery journey.

Daily Practice: Step 1 in January

Each month in the Daily Paths app focuses on a specific Step. January is dedicated to the Principle of Honesty and Step 1. Explore the reflections below.

26 readings across the year explore the principle of Honesty. Deep dive into this principle via the Powerlessness & Surrender theme.

Find these readings and track your progress daily in the app.